Taking care of your mind, body and soul.
Book a class with me for one-on-one, virtual offerings, in-person events, or for your child’s school.
Upcoming Classes
Virtual Classes Avaliable
“My favorite part about the classes are the breathing exercises and the mindfulness practices. I am able to actually use these in life like at school. It was really cool learning about observing my thoughts.” ”
With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to benefit both physical and mental well-being.
Learn more about my background and philosophy.
