About

YOGA MISSION

Equip people with tools to navigate life with awareness and love for themselves and others.

Grounded Sole Yoga was founded with the goal of equipping people with real tools to help them show up in the world in an intentional way.

ABOUT ME

Namaste. I see yoga as a personal experience. When I teach others I encourage them to make the practice a loving introspective time to connect. It is never about doing the poses “right,” but about creating an atmosphere where people feel safe to just be here now. I see how yoga can influence the time outside of practice through my own experience starting when I was a sophomore in college. For me, the physical practice, meditation, and breath work opened up my heart gave me the skill of being present in the moment. Seeing how it changed my life inspired me to dig deeper, get my certification, and share it with everyone who will sit in a practice with me. In my life I have been a coach, teacher, mother, friend, daughter, wife, and… myself. All of these roles have given me a unique perspective and an understanding around where the needs are in each place and stage in life. I hope to see you in practice!

Experience

  • CYTT 200 Hour Yoga Teacher Training Certification

  • Over Five Years of Experience Coaching Children's Gymnastics

  • Yoga Teaching Experience with Adults and Children

  • Wealth of Knowledge Around Joint Care

“I have social anxiety and do experiance anxiety at school, I think yoga would be a great way to ease this and would allow me to better be there for my students. I enjoyed it so much and would love for it to become a regular class for the teachers."

— Emily Sullivan, Assistant Guide Guidepost Montessori Marietta